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Diets and nutrition

Best Diets

Studies have found that the best diets have at least one important thing in common.  The best diets tend to work better than others because they make sense to those who use them, and this provides one of the best insights into successful dieting for weight loss that can be obtained.  It confirms and reinforces the fact that the key to weight loss is awareness.  That awareness takes a number of forms, including acquired knowledge, confirmation and motivation.  

The best diets for weight loss start with the mind.  They clearly explain what they are, how they work, why they work, when they are appropriate and who they are appropriate for.  They go beyond the facts of the diet itself and place themselves within the context of the real lives which they purport to improve.  This is the very opposite of incomprehensible diet formulas and 'trust me' solutions.

The major components of the best diets on offer are:

1. Knowledge;
2. Motivation;
3. Exercise;
4. Feedback;
5. Reward.

Best Diet Tips

Dieting for weight loss can be made much easier by following a number of common sense tips:

• Learn about nutrition, not just dieting.  This will open your mind to the many health benefits of following a proper diet, and not simply the benefits of weight loss;
• Learn about the immutable law of the conservation of energy.  This will provide the connection between the energy value of food and the energy requirements of living and exercising;
• Think about and consciously develop a correct set of motivations.  Health and lifelong habit formation should be central to those.  Don't restrict your motivation to the single goal of weight loss, otherwise you will likely fail;
• Feedback is essential.  This means regular weigh-ins (daily or weekly), and measuring the energy expended in a formal exercise regime, such as using a pedometer when walking;
• A specific exercise regime is essential, not just for weight loss but for lifelong health.  Don't place the entire burden of weight loss on restricting your energy intake.  Burn that energy as well;
• The best diets for weight loss result in a gradual reduction in weight over an extended period of time. This demonstrates that a long-term change has occurred in the habits and pattern of living which resulted in your weight gain in the first place.